{"product_id":"the-mountain-is-you-by-brianna-wiest-paperback-1","title":"The Mountain Is You By Brianna Wiest (Paperback)","description":"\u003ch2\u003eAbout This Product\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePublisher: Thought Catalog\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eItem Weight ‏ : ‎ 281 g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions ‏ : ‎ 12.7 x 1.57 x 20.32 cm    \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Mountain is you\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a book about self-sabatoge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhy we do it, when we do it, and how to stop doing it—for good.\u003c\/p\u003e\n\u003cp\u003eCoexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.\u003c\/p\u003e\n\u003cp\u003eFor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.\u003c\/p\u003e\n\u003cp\u003eIn the end, it is not the mountain we master, but ourselves.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Buy From AVRBOOKS?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e📦 \u003cstrong\u003e100% Authentic\u003c\/strong\u003e — genuine products from verified suppliers\u003c\/li\u003e\n\u003cli\u003e🚀 \u003cstrong\u003eFast Dispatch\u003c\/strong\u003e — ships within 2–4 business days\u003c\/li\u003e\n\u003cli\u003e🌍 \u003cstrong\u003eFree Worldwide Shipping\u003c\/strong\u003e on orders over $50\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eFree 15-Day Returns\u003c\/strong\u003e — hassle-free refund or replacement\u003c\/li\u003e\n\u003cli\u003e💬 \u003cstrong\u003e24\/7 Support\u003c\/strong\u003e via WhatsApp and email\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AVRBOOKS","offers":[{"title":"Default Title","offer_id":53204395753800,"sku":"B5","price":11.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/8717\/1656\/files\/71AHFDEpkdL._SL1500.jpg?v=1780075751","url":"https:\/\/avvglobal.com\/products\/the-mountain-is-you-by-brianna-wiest-paperback-1","provider":"avvglobal","version":"1.0","type":"link"}