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Product Description
About This Product
- Publisher : Manjul Publishing House; First Edition (25 November 2022); Manjul Publishing House Pvt. Ltd., 2nd Floor, Usha Preet Complex, 42 Malviya Nagar, Bhopal - 462003 - India
- Language : English
- Paperback : 128 pages
- Item Weight : 80 g
Description
"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues.
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