Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health

Explore how excessive screen habits and overstimulation can affect the brain with "Your Brain and Digital Habits" by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world.

Originally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function. Readers will discover techniques such as "rebooting"—a practical method for regaining balance and mental clarity.

Highlights:

• Offers a clear, science-backed perspective on digital wellness

• Explains how the brain's reward system responds to overstimulation

• Features personal success stories and cognitive research

• Empowers readers with tools for better digital self-regulation